Breastfeeding: Since the body burns more calories to create milk, breastfeeding helps women lose postpartum weight gain. One of the key causes for breastfeeding mothers losing weight more quickly than their non-breastfeeding counterparts is this. The best time to shed pregnancy weight is during lactation.
Hydration: Water helps the body wash out toxins, which contributes to a reduction in body fat.
Warm water with lime and honey: Consuming a glass of lukewarm water first thing in the morning on an empty stomach aids in the detoxification of your body's systems. To increase metabolism, this beverage can also be consumed before each meal.
Green tea: Green tea has a variety of potent active ingredients that have been shown to hasten the process of burning fat. Epigallocatechin gallate, the primary antioxidant in green tea, is in charge of accelerating metabolism.
Choose wholesome foods: Avoid calorie-dense items that don't make you feel full. Processed foods are loaded with sugar, which causes blood sugar surges and weight gain, and empty calories, which provide little nourishment. Instead, choose healthy alternatives like fresh seasonal fruit, salads, homemade soups, and juice suggests the best gynaecologist in Delhi NCR.
